About Ali Ruddle

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So far Ali Ruddle has created 43 blog entries.

How To Stay Hydrated Without Needing the Bathroom Every 5 Seconds

By |2022-06-21T16:45:45+01:0021 June 2022|Food & Drink, Physical Health|

https://www.ted.com/talks/jen_gunter_why_you_don_t_need_8_glasses_of_water_a_day   We asked experts – and it's all in the sip rather than the glug, apparently.   The benefits of drinking water are huge. It keeps you hydrated, boosting energy levels, preventing headaches, flushing out toxins and helping regulate your body temperature. We’re advised to [...]

National Healthcare Estates and Facilities day – 15th June

By |2022-06-13T13:26:22+01:0013 June 2022|Uncategorised|

The professional associations representing the majority of Estates and Facilities services across UK healthcare jointly announced the decision to launch a national day to celebrate the essential work of all E&F professions in the delivery of health and social care to people across the UK. This initiative [...]

Why LGBTQ+ people of colour need to talk about mental health

By |2022-06-09T11:30:39+01:009 June 2022|Equity & Diversity, Mental Health, Relationships, Wellbeing|

People in the LGBTQ+ community are more likely to struggle with mental illness. When you compound this with the fact that people of colour are also more vulnerable to mental illness due to issues of systemic racism and marginalisation – you can see why people on the [...]

Could a four-day week with no loss of pay make us healthier and just as productive?

By |2022-06-09T11:13:18+01:009 June 2022|Wellbeing, Work|

As 70 companies announce a trial of a four-day working week, Imy Brighty-Potts asks experts whether it really would be good for us. In a potentially huge move for work-life balance, more workers in the UK are beginning to have a four-day week, earning 100% pay for [...]

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