Why LGBTQ+ people of colour need to talk about mental health

By |2022-06-09T11:30:39+01:009 June 2022|Equity & Diversity, Mental Health, Relationships, Wellbeing|

People in the LGBTQ+ community are more likely to struggle with mental illness. When you compound this with the fact that people of colour are also more vulnerable to mental illness due to issues of systemic racism and marginalisation – you can see why people on the [...]

Could a four-day week with no loss of pay make us healthier and just as productive?

By |2022-06-09T11:13:18+01:009 June 2022|Wellbeing, Work|

As 70 companies announce a trial of a four-day working week, Imy Brighty-Potts asks experts whether it really would be good for us. In a potentially huge move for work-life balance, more workers in the UK are beginning to have a four-day week, earning 100% pay for [...]

7 Podcasts to Listen to this International Men’s Health Week

By |2022-05-31T23:10:49+01:0031 May 2022|Health, Men's Health, Mental Health, Physical Health, Wellbeing|

June 13 - 19 is International Men's Health Week! It's that time of the year again when we support global efforts to increase awareness of men's health and support men to look after themselves better. This International Men's Health week, we'll be sharing seven podcasts to [...]

The Impact of the Covid-19 Pandemic on NHS Staff

By |2022-03-31T14:39:19+01:0028 March 2022|Mental Health, Relationships, Socialising, Wellbeing|

Cognitive Analytic Psychotherapist Sara Casado and her employing trust have kindly shared a blog and video about how cognitive analytic therapy ideas have been used to help describe and respond to the impact of the COVID 19 pandemic on NHS staff. https://youtu.be/sXqQTY1ccUs   The above short video was [...]

The secret to letting go

By |2022-03-07T12:22:42+00:0021 March 2022|Wellbeing|

We are told it is healthy to “Let it go” It’s healthy to let go of past hurt. Resentment. A broken heart. Pain. Anger. Grief. Being used. Being abused. Lied to. Abandoned. Betrayed. Whatever your particular flavour of hurt. “Just let it go, you will feel better,” [...]

13 easy ways to switch off at the end of the day when you’re working from home

By |2022-03-30T21:42:25+01:007 March 2022|Creative, Exercise, Mental Health, Mindfulness, Wellbeing|

Do you struggle to maintain a work/life balance when you’re out of the office? Here’s how to switch off and reclaim your evening. After months of getting used to going into the office again, today marks a return to full-time working from home for people up and down [...]

Go to Top