One in 8 men in the UK admits to suffering from mental health issues. But the sad fact is that while men are aware of their mental struggles, societal taboos and stigma lead to many suffering in silence.
By simply talking with one another, men can improve their mental health. ‘Light On’ is a mental wellbeing campaign by the people of Dorset for Dorset. It gives men permission and an opportunity to talk about mental health.
Andrew Coleman of Light On joins us to explore how we can support ourselves, friends, family members and colleagues.