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Interested in joining our Mindfulness sessions? Drop into our online taster sessions and find out if this course is right for you.

We’re starting a 4-week introduction to Mindfulness course, “Mindfulness in Life and Work” in February (2 hours per session, 1 session per week delivered on Tuesdays or Thursdays plus home practice). The course is designed for any member of staff, whatever their role working for:

  • Bournemouth Christchurch and Poole Council (including BBML)
  • Dorset Clinical Commissioning Group
  • Dorset Council
  • Dorset County Hospital
  • Dorset HealthCare
  • Dorset’s Primary Care Networks
  • Independent Care Providers in the BCP and Dorset Council areas
  • South Western Ambulance Service
  • University Hospitals Dorset
  • Tricuro

During the course you will learn mindfulness techniques aimed at boosting presence and effectiveness, helping you manage competing demands at work and home.

As an introduction, we’re asking anyone interested to join us for one or two taster sessions. Come and find out what’s involved, ask questions and get any answers you need before you commit with us to the Mindfulness in Life and Work 4-week course.

The taster session is an essential step towards joining the course.

No registration required. Click here to join the sessions.

Taster session dates:

  • Tuesday 13 September 11.00 – 12.30
  • Monday 19 September 13.00 – 14.30
  • Wednesday 28 September 9.00 – 10.30
  • Friday 7 October 13.00 – 14.30

Note: If you are suffering from severe depression with suicidal thinking, active PTSD or unstable bipolar disorder then there may be a free course better designed for you from NHS services. Please see your GP or refer yourself to Steps2Wellbeing.

 

Photo by Andrea Piacquadio from Pexels

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