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Move (Walk and Sit) Well

So many of us spend our day sitting at a desk working or on our feet with little rest. Moving is important for a healthy lifestyle, and learning to sit and walk properly are key to good posture that can help prevent long-term health conditions.

Join us for an online drop in session and learn how to use mindful movement to promote increased awareness of your body and learn how take better care of yourself. This can be particularly helpful for people who spend a lot of time sitting during their working day.

Basic mindfulness experience will be helpful for this session.


Date: 30 November 2021

Time: 3:00 PM – 4:00 PM

Click here to join the online session



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