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Are you sitting comfortably?

Simple ways to improve how you sit and move to help your overall mental and physical health.

This four-week online course – run by the Here For Each Other staff wellbeing service physiotherapists Rhya and Viviana – is suitable for everyone.

Using MS Teams we’ll give you practical information, guidance and support on sitting, standing, lying down and general movement.

Please note that you’ll need to be able to attend all four sessions – they come as a package!

Course dates:

  • Tuesday 5 October, 12:15-13:00
  • Tuesday 12 October, 12:15-13:00
  • Tuesday 19 October, 12:15-13:00
  • Tuesday 26 October, 12:15-13:00

Each week will see us discussing a different topic.

These are interactive sessions, with plenty of opportunities for questions. You won’t need any specific kit, just make sure you’re wearing clothes you can move in.

Come and open your eyes to the true world of what posture is and the positive impact it can have on us, both emotionally and physically.

Book your place now!


  1. laura cummings 14 September 2021 at 12:41 - Reply

    I would love to attend posture course, but as last date is half term, I cannot commit. Will your release further dates for this course? I work for Dorset Healthcare

    • Sarah 27 September 2021 at 10:10 - Reply

      Hi Laura – yes, we’ll be adding more posture course dates soon. We’ll let you know as soon as we can.

  2. Rob 5 October 2021 at 12:26 - Reply

    Hi -I have the course details appear in my diary but no link to join? I was expecting a link from Eventbrite. Can you send it to me please, thanks

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