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An exercise session suitable for all abilities.

Refreshing stretches and other exercises to help strengthen, tone and condition your body.

No equipment needed, apart from a mat or towel.

Use this MS Teams link to join the session: https://teams.microsoft.com/l/meetup-join/19%3ameeting_ZGRjYTRhYWMtNGFlYi00MThhLWEzNzItYTJlN2FjMDk1MGU4%40thread.v2/0?context=%7b%22Tid%22%3a%2237c354b2-85b0-47f5-b222-07b48d774ee3%22%2c%22Oid%22%3a%2248722a7e-2867-4bac-be11-5c7dad3fe3fd%22%7d

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