Past Events › Five Ways to Wellbeing

Making the Five Ways to Wellbeing a natural part of your lifestyle

MS Teams

Take 30 minutes out to focus on you. Mandy Grant from LiveWell Dorset will provide a whistle-stop tour of the Five Ways to Wellbeing framework and how it can support you in optimising your wellbeing. The framework is a set of five key messages on the evidence [...]

Setting boundaries and giving back to yourself

MS Teams

This 30-minute session is based on one of the 5 Ways to Wellbeing, 'Give'. In this session we will focus on how you can set boundaries and give back to yourself to help improve your wellbeing. Please have pen, paper to hand, and prepare to let your [...]

Virtual MOTs from LiveWell Dorset

MS Teams

The Virtual MOT slots on Thursday 2 September are at: 10:00 11:00-11:20 11:30-11:50 To choose your timeslot please click this website link. The LiveWell Dorset Virtual Health MOT helps people to ‘get to know themselves’, and how they can make small simple lifestyle changes. LiveWell will support [...]

Mindfulness in Life and Work Course – Cohort 1

MS Teams

"The supreme accomplishment is to blur the lines between work and play." AJ Toynbee The Mindfulness in Work and Life course is a four-week introductory course (two hours per week, plus home practice) designed for absolutely any member of staff, whatever their role working for: Bournemouth Christchurch and Poole [...]

Mindfulness in Life and Work Course – Cohort 2

MS Teams

"The supreme accomplishment is to blur the lines between work and play." AJ Toynbee The Mindfulness in Work and Life course is a four-week introductory course (two hours per week, plus home practice) designed for absolutely any member of staff, whatever their role working for: Bournemouth Christchurch and Poole [...]

Parks in Mind

Various Venues

Healthy parks, healthy YOU!     Join The Parks Foundation outdoors for some sociable and fun gardening, cheery nature conservation, cooking, stargazing, walks, and calm meditative activities. We’ll also be encouraging you to put the kettle on at home as, once again, we bring the outdoors indoors [...]

Nature, Art and the 5 Ways to Wellbeing

Online Event

Nature, Art and the 5 Ways to Wellbeing is 5-week online course, designed to support wellbeing, promote creativity and encourage participants to get outside and enjoy our local parks and beaches. This creative course is ideal for anyone who wants to make creativity and connecting with nature [...]

Virtual MOTs from LiveWell Dorset

MS Teams

Take part in a personalised assessment of your health and wellbeing over Microsoft Teams How's your health? The decisions we make today determine our health for years to come. During this 15-minute free Health MOT over Microsoft Teams you'll have the opportunity to assess your lifestyle one-to-one [...]

Give Nature a Go: Nightjar Walks

Avon Heath Brocks Pine, St. Leonard's, St Ives, Ringwood BH24 2DH, United Kingdom, Ringwood, Dorset

Join the rangers on Avon Heath for an evening walk listening out for the distinctive call of the nightjar, as well as other wildlife. Avon Heath comes alive at night. Join the rangers for a gentle walk, listening out for the distinctive call of the nightjar as [...]

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