Meditation Drop-in Sessions Join our Mindfulness coaches, Ellie, Rob, or Annie for a 30-minute guided meditation every two weeks to improve your health and happiness at the beginnings and ends of our working days. Awaken your senses and act with greater creativity and clarity by cultivating self-awareness [...]
Yoga in the Park Relax in the beautiful setting of Poole Park overlooking the lake, with an hour’s gentle yoga. Classes are suitable for all standards of Yogi from beginner to the more advanced. Please wear gym clothing and bring a mat or towel and be part of something [...]
Join us for a two-hour session of mindfulness and nature conservation in Muscliff Park Activities will include a mindfulness walk, conservation, horticultural or an arts-based activity in the park (e.g. tree planting, bulb planting, litter pick, nature crafts - depending on the season), and a good old [...]