Weekly Creative Wellbeing Sessions 

Online Event

Gentle online creative sessions to support wellbeing. Suitable for complete beginners or those with more art experience. Quiet, relaxing creative activities in the comfort of your own home. Held on zoom and led by arts and wellbeing specialist. It's as much about setting aside time for yourself [...]

Looking After You Too: Coaching Sessions for BAME NHS staff

Online Event

Welcome to Looking After You Too: an individual coaching support offer for BAME (Black, Asian, and Minority Ethnic) staff working in the NHS. The purpose of this service is support staff to maintain their psychological wellbeing. This individually tailored coaching support will focus on proactively supporting you [...]

LiveWell Dorset’s Wellbeing Essentials for You

Online Event

For individuals who are open to exploring and improving their own health and wellbeing as well as strengthening their personal resilience. About this event This 2 hour free and fully interactive online course will help you to gain an understanding of the ‘Five Ways to Wellbeing’ with [...]

LiveWell Dorset’s Wellbeing Essentials For Others

Online Event

A course for practitioners who are keen to develop or refresh skills in having effective health and wellbeing conversations. This 2 hour free and fully interactive online course will lead delegates to: Identify and maximise opportunities for effective brief positive open, discovery conversations with family, friends, colleagues, [...]

Sleep, Eat, Move and Speak Well

Online Event

Many of us are concerned about what we eat, whether we are getting enough sleep, our posture and fitness levels or difficulties in communication. Join our Here For Each Other coaches for 1-hour Mindfulness drop-in sessions to help us to Sleep Well, Eat Well, Move Well and [...]

LiveWell Dorset’s Wellbeing Essentials For Teams

Online Event

For staff & volunteers who have been identified and want to take on the role of promoting, and supporting, health & wellbeing for a department, team, or in their volunteer capacity. This training will introduce delegates to explore the wellbeing champion role and how they can support [...]

LiveWell Dorset’s Wellbeing Essentials For Managers

Online Event

For managers to explore strategies to support workforce wellbeing to benefit employees and their organisations. Suitable for managers up to board level exploring the strategic overview of how they can support optimal wellbeing in their workforce and why this is so important to their organisation. This course [...]

Global Happiness Cafe

Online Event

We welcome Belinda O’Neill, experienced international speaker and Community Ambassador from Northern Ireland and founder of “Be Inspired To Be” with over 170.000 followers worldwide. She will be talking about her recent journey of Inspiration. Date: Friday 1st July Time: 20:00 onwards Link: Click here to join the session

Avoiding Burnout

Online Event

Come and explore this subject over a lunchtime session with minimal powerpoints, graphs, targets or data! Annie and Ellie are mindfulness teachers, both operating in high stress level work roles in the NHS and Dorset Council. They use their understandings learned over years of practicing and exploring [...]

Chaos to Creativity

Online Event

Chaos and creativity may actually be two sides of the same coin! Annie and Ellie use the simplicity of mindfulness to understand the chaotic and creative nature of the mind and the busy lives we inhabit. Creativity may be about the way we address normal everyday issues [...]

Shift Happens! Thoughts & Conversations with Robert Holden, PhD

Online Event

5 Ways to Make Positive Change During Difficult Times In this practical and interactive session, Robert Holden will offer five ways to boost your health and wellbeing during challenging times as follows: Self-Care – making sure that you care for yourself so that you can keep on [...]

Menopause and More: Managing Psychological Symptoms

Online Event

The third Menopause and More session covers Managing Psychological Symptoms Menopause impacts us not just physically but in emotional ways as well. However, anxiety and mood changes associated with hormonal changes are sometimes not taken seriously and women may mask their feelings in order to protect themselves [...]

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