Have you completed one of our Mindfulness taster sessions and feel ready to join the full course? We're starting a 4-week introduction to Mindfulness course, “Mindfulness in Life and Work” in January (2 hours per session, 1 session per week delivered on Tuesdays or Thursdays plus home [...]
Meditation Drop-in Sessions Join our Mindfulness coaches, Ellie, Rob, or Annie for a 30-minute guided meditation every two weeks to improve your health and happiness at the beginnings and ends of our working days. Awaken your senses and act with greater creativity and clarity by cultivating self-awareness [...]
Many of us are concerned about what we eat, whether we are getting enough sleep, our posture and fitness levels or difficulties in communication. Join our Here For Each Other coaches for 1-hour Mindfulness drop-in sessions to help us to Sleep Well, Eat Well, Move Well and [...]
Yoga in the Park Relax in the beautiful setting of Poole Park overlooking the lake, with an hour’s gentle yoga. Classes are suitable for all standards of Yogi from beginner to the more advanced. Please wear gym clothing and bring a mat or towel and be part of something [...]
Come and explore this subject over a lunchtime session with minimal powerpoints, graphs, targets or data! Annie and Ellie are mindfulness teachers, both operating in high stress level work roles in the NHS and Dorset Council. They use their understandings learned over years of practicing and exploring [...]
Join us for a two-hour session of mindfulness and nature conservation in Muscliff Park Activities will include a mindfulness walk, conservation, horticultural or an arts-based activity in the park (e.g. tree planting, bulb planting, litter pick, nature crafts - depending on the season), and a good old [...]
Join landscape writer Sarah Acton for an interactive and fun workshop offering gentle exercises and prompts to immerse yourself in nature. Join landscape writer Sarah Acton for an interactive and fun workshop offering gentle exercises and prompts to open up into the season’s energy, our senses, and [...]
Chaos and creativity may actually be two sides of the same coin! Annie and Ellie use the simplicity of mindfulness to understand the chaotic and creative nature of the mind and the busy lives we inhabit. Creativity may be about the way we address normal everyday issues [...]
Interested in joining our Mindfulness sessions? Drop into our online taster sessions and find out if this course is right for you. We're starting a 4-week introduction to Mindfulness course, “Mindfulness in Life and Work” in February (2 hours per session, 1 session per week delivered on [...]
Many of us are concerned about what we eat, whether we are getting enough sleep, our posture and fitness levels or difficulties in communication. Join our Here For Each Other coaches for 1-hour Mindfulness drop-in sessions to help us to Sleep Well, Eat Well, Move Well and [...]