Woodland Wellbeing Sessions

Marl Pit Woods, between Affpuddle and Crossways

Bournemouth, Christchurch, and Poole Council (BCP) is helping businesses, people, and communities bounce back from the pandemic. As part of this scheme, Surviving Minds Foundation is offering free access to their renowned Woodland Wellbeing sessions delivered in the ancient woodland near Dorchester for staff living in the [...]

Give Nature a Go: Wellbeing Walks

Various Venues

Wellbeing Walks Join an experienced Ranger to unwind and explore the sights, sounds, and scents of wildlife and nature on a gentle 1.5 hour stroll. Please Note: As some activities may hold during work hours, staff are advised to secure the necessary leaves/approvals from their managers to [...]

Give Nature a Go: Yoga in the Park

Poole Park, Whitecliffe Road, Poole, England BH15 1TZ Whitecliffe Road, Poole, Dorset

Yoga in the Park Relax in the beautiful setting of Poole Park overlooking the lake, with an hour’s gentle yoga. Classes are suitable for all standards of Yogi from beginner to the more advanced. Please wear gym clothing and bring a mat or towel and be part of something [...]

Give Nature a Go: Nature and Mindfulness

Muscliff Park Shillingstone Dr, Bournemouth BH9 3LR, United Kingdom, Bournemouth, Dorset

Join us for a two-hour session of mindfulness and nature conservation in Muscliff Park Activities will include a mindfulness walk, conservation, horticultural or an arts-based activity in the park (e.g. tree planting, bulb planting, litter pick, nature crafts - depending on the season), and a good old [...]

Give Nature a Go: Nightjar Walks

Avon Heath Brocks Pine, St. Leonard's, St Ives, Ringwood BH24 2DH, United Kingdom, Ringwood, Dorset

Join the rangers on Avon Heath for an evening walk listening out for the distinctive call of the nightjar, as well as other wildlife. Avon Heath comes alive at night. Join the rangers for a gentle walk, listening out for the distinctive call of the nightjar as [...]

Give Nature a Go: Tai Chi in the Park

Shelley Park Boscombe Overcliff Dr, Boscombe, Bournemouth BH5 1LN, United Kingdom, Bournemouth, Dorset

Join us for some relaxation with nature and the flowing movements of Qigong tai chi with Jenny Newman. Jenny shows us how this gentle exercise involving posture, movement, and breathing techniques can improve our wellbeing. Please dress for the weather in light-fitting clothing – you don’t have [...]

Give Nature a Go: Forest Bathing

Kingcombe Visitor Centre Toller Porcorum, Dorchester DT2 0EQ, United Kingdom, Dorchester, Dorset

Join Lindsey of Dorset Forest Bathing on a relaxing and meditative walk around the beautiful Kingcombe National Nature Reserve. Join Lindsey of Dorset Forest Bathing on a guided walk around Kingcombe National Nature Reserve, where you will be coached in the art of Shinrin-Yoku. Lindsey has a [...]

Give Nature a Go: Wild Writing

Thorncombe Woods Dorchester DT2 8QH, United Kingdom, Dorchester, Dorset

Join landscape writer Sarah Acton for an interactive and fun workshop offering gentle exercises and prompts to immerse yourself in nature. Join landscape writer Sarah Acton for an interactive and fun workshop offering gentle exercises and prompts to open up into the season’s energy, our senses, and [...]

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