Find advice and support on the five ways to wellbeing, plus coping with anxiety, sleeping better, getting help with basic needs, and bereavement.

I want to…

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  • Practical support to help you cope with sleep problems, anxiety, bereavement and getting food and supplies
  • Support for anyone in a domestic abuse situation
  • Tips on eating well, parenting and working at home.

Lockdown restrictions allow us to enjoy one session of outdoor exercise each day, so here are some tips to make the most of it, enjoy some fresh air and help your body create vitamin D.

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Keep learning

Challenge your mind or learn a new skill.

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Relationships are the cornerstones of our lives and help us feel like we belong.

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Give back

Helping others and being involved in our communities makes us feel good about ourselves.

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Take notice: mindfulness

What can you do to be more present in your daily life?