Taking notice of what’s going on both around us and within us boosts our wellbeing, making us more self-aware as well as feeling part of something bigger.
Mindfulness is an effective tool to help us thrive in all areas of life. A wealth of evidence demonstrates that it can reduce stress and worry and help people cope with change and uncertainty.
At work, it can enhance decision-making, and build resilience. Many people report feeling happier, experience improved creativity, and feel their lives are more meaningful.