According to a survey by the Stress Management Society, 65% of the people they surveyed said they felt more stressed since the COVID restrictions began a year ago. And even though those restrictions are starting to ease, worry about mixing with others or returning to the office will undoubtedly be raising the stress levels in some of us.
Stress is a significant factor in mental health problems, including anxiety and depression. The key to reducing stress is thinking about and identifying what causing you stress, then taking positive stress to address those causes.
We all experience and react to stress in different ways. Here are some examples of how stress can affect how we:
- Memory problems
- Poor judgement
- Lack of concentration
- Feeling overwhelmed
- Rapid heartbeat
- Frequent colds
- Skin complaints
- High blood pressure
- Drinking more alcohol, smoking more
- Isolating from others
- Sleeping too much or too little
- Loss of sense of humour
Dr Sonya Wallbank shares helpful tips on reducing the impact of stress on teams, including recommendations for tools to have in place during difficult circumstances. Watch the video here.
Watch: The Stress Arc
Dr Sonya Wallbank shares ‘The Stress Arc’ tool to help teams and individuals identify where they find themselves and how they manoeuvre through the different zones within the Arc. Watch the video here.
Watch: Signs of Psychological Stress
Dr Sonya Wallbank shares some insight into the various presentations individuals may exhibit when they feel under pressure, along with some pointers to help teams overcome trying periods of stress. Watch the video here.
Watch: Can drinking more water lower your stress levels?
What if there were a really simple thing that could help relieve stress?
Take a break, grab a glass of water and join Kerry Pocock, Our Dorset Wellbeing Coach, to find out about the links between dehydration and stress.
Watch: Can nature help you be more productive?
We’re focusing on how nature helps us to release stress. Join us for a 20-minute break in your day and let nature de-stress you!