Occupational Health Physiotherapist
I am Here ..to offer support to staff that are in need of advice, guidance, motivation, pain management, exercise prescription, f2f for manual therapy if needed, referral to other specialists, for their general wellbeing that includes musculoskeletal, mental and emotional balance. Ovee mny career I've worked with musculoskeletal specialty, mental health and older people.
For more than 10 years, I performed as a ballerina at the Opera House in Romania.
I now specialise in complementary therapy areas and am certified in Pilates, Yoga for Wellbeing, Shiatsu, Homeopathy, Nutritional Therapy, Cognitive Behavioural Therapy. I'm also planning to get qualified in Acupuncture.
I follow six daily principles to make sure my wellbeing is balanced:
- Make sure to eat healthy and drink plenty
- Exercise regularly
- Connect with people
- Care for others
- Learn new things/ be creative
- Sleep well/ meditate
I believe we are connected through our body, our mind and our emotions. We are naturally born to be happy and proactive, however if there is an imbalance in our wellbeing it reflects negatively on all three aspects (emotional, mental and physical). That;s why it's so important to be able to prevent imbalance through adopting a healthy lifestyle, recognise any imbalance and correct it.