We’ve created fresh and unique content on a range of topics covering both mental and physical wellbeing, and how the two are linked.

Many of the videos are recordings from our free live events. If you haven’t been to one of our sessions yet, check out the timetable, and join in!

Sleep

Stress

Getting active

Cardio

Join our physio Rhya in a 20-minute low-impact cardio session. You’ll need a mat or a towel and make sure you’re wearing clothes you can stretch in, and have water on hand to drink as often as you need.

Cardio

Join our physio Rhya in a 20-minute higher-impact cardio session. You’ll need a mat or a towel and make sure you’re wearing clothes you can stretch in, and have water on hand to drink as often as you need.

Cycling

Over the course of 30 minutes, Katie Davies from Active Dorset encourages us to ‘go at your own pace’ and rediscover the joy of cycling.

Pilates/yoga

Tranquil Tuesday #1: half an hour of gentle Pilates/yoga-style stretching with Viviana.

Pilates/yoga

Tranquil Tuesday #2: half an hour of gentle Pilates/yoga-style stretching with Viviana.

Sea swimming

How sea swimming is good for body and soul: join Laila and Viviana in a 30-minute session talking about why cold water swimming is so good for us.

The power of the natural world