Mindful Walking

By |2021-12-06T09:12:37+00:006 December 2021|Mindfulness|

Most people think of mindfulness within the confines of sitting still for a period of time. But, in fact, carrying out mindfulness when walking can be incredibly beneficial. Walking meditation encourages us to be fully aware of our bodies and/or breathing while doing this simple movement. So, [...]

What is ‘Climate Anxiety’ and what can you do about it?

By |2021-11-30T09:30:09+00:0030 November 2021|Anxiety, Health, Nature|

Heatwaves, droughts and floods have become a regular fixture in the news. We share some tips on how you can make a difference environmentally, whilst supporting your own mental health and wellbeing. What is Climate Anxiety? You may be wondering what exactly climate anxiety is. Put simply, [...]

Psychology: How developing a ‘quiet mind’ can help improve your mental health for autumn.

By |2021-11-23T09:08:58+00:0023 November 2021|Mindfulness|

Is the pace and stress of autumn affecting your mental health? Psychologists say that developing a ‘quiet mind’ through meditation could help. When we think about the autumn and winter seasons, we often envisage a peaceful scene. It’s a time where we seek cosiness and wrap ourselves [...]

Seven Ways to be Safe and Healthy this Halloween

By |2021-11-04T18:36:01+00:0029 October 2021|Flu, Health, Sleep Hygeine, Stop Smoking, Wellbeing|

Don’t let your health get tricked this Halloween! Here are a few ways to stay safe and healthy. Get Moving Carve out time to be active this Halloween – between get-togethers and trick-or-treating in the neighborhood. Take a walk and do some weight training to help you [...]

Forest Bathing

By |2021-10-29T14:38:39+01:0029 October 2021|Mindfulness, Nature, Wellbeing|

Discover the joys of Forest Bathing and increase your happiness and wellbeing Coming out of lockdown creates an opportunity to rediscover nature and experience the joys of Forest Bathing. The sounds and smells of the forest, the sunlight playing through the leaves, the fresh, clean air - [...]

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