The Impact of the Covid-19 Pandemic on NHS Staff

By |2022-03-31T14:39:19+01:0028 March 2022|Mental Health, Relationships, Socialising, Wellbeing|

Cognitive Analytic Psychotherapist Sara Casado and her employing trust have kindly shared a blog and video about how cognitive analytic therapy ideas have been used to help describe and respond to the impact of the COVID 19 pandemic on NHS staff. https://youtu.be/sXqQTY1ccUs   The above short video was [...]

The secret to letting go

By |2022-03-07T12:22:42+00:0021 March 2022|Wellbeing|

We are told it is healthy to “Let it go” It’s healthy to let go of past hurt. Resentment. A broken heart. Pain. Anger. Grief. Being used. Being abused. Lied to. Abandoned. Betrayed. Whatever your particular flavour of hurt. “Just let it go, you will feel better,” [...]

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