The Impact of the Covid-19 Pandemic on NHS Staff

By |2022-03-31T14:39:19+01:0028 March 2022|Mental Health, Relationships, Socialising, Wellbeing|

Cognitive Analytic Psychotherapist Sara Casado and her employing trust have kindly shared a blog and video about how cognitive analytic therapy ideas have been used to help describe and respond to the impact of the COVID 19 pandemic on NHS staff.   The above short video was [...]

The secret to letting go

By |2022-03-07T12:22:42+00:0021 March 2022|Wellbeing|

We are told it is healthy to “Let it go” It’s healthy to let go of past hurt. Resentment. A broken heart. Pain. Anger. Grief. Being used. Being abused. Lied to. Abandoned. Betrayed. Whatever your particular flavour of hurt. “Just let it go, you will feel better,” [...]

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