Top tips for reducing stress

April is Stress Awareness Month, and goodness knows we’ve all been through the wringer this past year.

According to a survey by the Stress Management Society, 65% of the people they surveyed said they felt more stressed since the COVID restrictions began a year ago. And even though those restrictions are starting to ease, worry about mixing with others or returning to the office will undoubtedly be raising the stress levels in some of us.

Stress is a significant factor in mental health problems, including anxiety and depression. The key to reducing stress is thinking about and identifying what causing you stress, then taking positive stress to address those causes.

We all experience and react to stress in different ways. Here are some examples of how stress can affect how we:

Think

  • Memory problems
  • Poor judgement
  • Lack of concentration
  • Indecision
  • Self-doubt

Feel emotionally

  • Depression
  • Moodiness
  • Irritability
  • Cynicism
  • Anxiety
  • Feeling overwhelmed

Feel physically

  • Rapid heartbeat
  • Frequent colds
  • Skin complaints
  • Indigestion
  • High blood pressure

Behave

  • Drinking more alcohol, smoking more
  • Isolating from others
  • Sleeping too much or too little
  • Loss of sense of humour

Why not join one of our free events to help you reduce and manage your stress levels?

Five steps we can take to reduce our stress levels

The Stress Management Society sets out some steps we can take to reduce our stress levels:

When we focus on negatives, rather than concentrating on the positives, we heighten the stress by adopting a negative mindset. So, if we can change the way that we perceive things, we can often lessen our stress levels. Read more about how to develop a positive attitude and eliminate negative thinking.

Have you ever done a digital detox? Read this piece and see if it rings any bells.

Feeling overwhelmed by an overflowing inbox? Here’s how to control email stress.

Whether you’ve had sleeping problems before COVID-19 or if they’ve only come on recently, there are concrete steps that you can take to improve your sleep. Take a look at our Sleeping better page.

Get up, get moving, enjoy a hobby – activity boosts mood. Our Be active page is jam-packed with ideas and suggestions to get you and your family moving and releasing those happy hormones!

If you’re feeling your stress levels rising, listen to this three-minute breathing space from the Mental Health Foundation. It’s a simple way to calm your mind and body down.

You can also work through a five-minute exercise with Kerry from our team, using your breath and your focus to connect with your senses.

30-day challenge

The Stress Management Society has a 30-day challenge that gives people a structured way to address their stress. (Apparently it’s 30 days because that’s how long it take to make or break a habit).

There’s a daily action to support your emotional, mental or physical wellbeing.

Download the calendar.